Tagged With exercise equipment

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Our quest to explain every weird thing at the gym has now landed on Fat Gripz, the heavy rubber handles, often blue, that you can wrap around barbells and dumbbells. Their main job is to make the bar harder to hold onto, which can be a good thing.

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Quality costs money. The cheap version of any exercise equipment, shoes, or gear will never be as good as the good stuff. It will fall apart soon. And you should buy it anyway.

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Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they're awesome and are incredibly travel-friendly. This graphic shows you the many strength-building exercises you can do with them, in and out of the gym.