exercise equipment
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How Many Steps You Really Need to Take Each Day, According to Science
The more you walk, the lower your risk of death from all causes and from cardiovascular disease, according to a new study—although the numbers they identified as being effective are all less than 10,000 steps. The new study is a meta-analysis of several previous studies, and it found that people who get under 2,800 steps…
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The At-Home Pilates Equipment That’ll Elevate Your Workout
If you’ve been absolutely anywhere on TikTok as of late, you’ll know that Pilates has been having a real ~moment~ over the last few months. Now, if you’re not a regular in the studio, it’s basically an epic low-impact workout that’s both functional and challenging. It’s also really fun, and most people love it because…
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How Long Is Too Long to Spend on a Machine at the Gym?
If you’re new to going to the gym, we have a whole guide to the basic, possibly embarrassing questions that may come up in your head. But today we’re going to zero in on one of the more common things to overthink about: How long a time is it ok to spend on a machine?
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How to Get Stronger With Suspension Training (Without Going to the Gym)
I’ve had a regular exercise habit for more than 20 years, and across the decades, I’ve gone through more phases than the moon.