When you lift weights, why are you doing what you are doing? Who told you to train that way – coach, a personal trainer, an online exercise guru? And where did they learn how to prescribe exercise?
Chances are that most of us are going to need to spend a couple of weeks at home avoiding contact with other people. With regular events like Parkrun being suspended around the world, sporting competitions on an extended break and gyms becoming a potential hotspot for spreading the coronavirus, it might be time to look…