exercice
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Gym Bros: Gym Exercises and Resistance Training Are Still Tailored Towards Men
When you lift weights, why are you doing what you are doing? Who told you to train that way – coach, a personal trainer, an online exercise guru? And where did they learn how to prescribe exercise?
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How To Stay Fit During Coronavirus Social Distancing
Chances are that most of us are going to need to spend a couple of weeks at home avoiding contact with other people. With regular events like Parkrun being suspended around the world, sporting competitions on an extended break and gyms becoming a potential hotspot for spreading the coronavirus, it might be time to look…