If you keep catching yourself making excuses, and you want to change, you need to know how to identify excuses early on so you can stop relying on them. These two traits can help you tell the difference between a legitimate reason and a lazy excuse.
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If there's one thing humans are good at (besides regulating body temperature and manipulating objects with opposable thumbs), it's rationalising. The next time you catch yourself making excuses to yourself, say them out loud.
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