Posture can affect a lot of things, including our confidence and how other people feel about us. Teach yourself good posture by practising these exercises from the Army Field Manual. Good posture is a habit that pays off over time.
Tagged With ergonomics
Hi Lifehacker, What ever happened to kneeling stools? It seems like they were all the rage a few years ago and now you never hear about them. Also, are they a viable alternative to a standing desk?
It seems the world is finally coming to terms with the fact that humans evolved to stand, not to sit -- well, health researchers, savvy office workers and many commuters, at least.
Standing. It's just something you do, right (like breathing)? The truth is there's a perfectly aligned and balanced way to stand.
Repetitive strain injury, or RSI, is a term which was developed to describe an epidemic of work-related arm and hand pain reported in Australia in the 1980s. While work-related arm and hand pain was and still is common, this particular epidemic was unusual in that it involved workers not previously considered as being at risk.
We're all aware that sitting all day damages your body. One of the best ways to counteract those effects is to fix you posture, and the above video shows you exactly how to do that.
We all know sitting "kills", but we don't necessarily want to commit to standing throughout our entire day. The easiest answer? An adjustable standing desk like this feature-rich version from Dick Y., submitted to IKEA Hackers.
Dear Lifehacker, I work in an IT-related company as a team leader. My manager has generously assigned me the task of looking into getting better office chairs for my team (I have back issues). What is the 'best' office chair for people who are sitting down for more than eight hours a day? Are there companies that offer chair trials? Is there a sweet spot for price versus functionality? Any advice? Thanks, The Chair Person