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Perhaps your subconscious, like mine, has reserved 3AM-5AM for an exercise I like to call "Panic Town", a half-awake, blurry, mental recitation of anything that could go catastrophically wrong for the country, or for you personally, or for... literally anyone. It's a fun two hours!

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If you'd rather not fight for kettlebells at the gym or just want to work out at home, one well-chosen kettlebell is versatile, compact and pretty cost-effective. You just have to sift through the myriad sizes, brands, styles and weights. Here's how to tell what matters and what's useless.

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Last year, I wanted to write a book. It seemed like an impossible task. But I figured, "if I can write a long blog post, I can surely write one chapter," so I took it one chapter at a time. Before I knew it, I finished the whole thing. Small actions made all the difference and our finances work the same way.

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Health and fitness are pretty important topics. And you seem to think so, too. From learning how to craft your own bodyweight workout, to how little sleep you can get away with, to what it takes to fake a fitness "before and after" photo, these are our most popular health and fitness posts of 2016.