eating healthy
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How Beetroot Juice Can Enhance Your Workouts
Beetroots aren’t just healthy and nutritious – they can also provide a serious boost to your workouts. According to evidence from the Australian Institute of Sport, the nitrate in beetroot juice significantly enhances athletic performance; particularly at the pro level.
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The Lazy Man’s Guide To Losing Fat And Building Muscle
1Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the dreaded ‘Dadbod’ is a key concern. But then so is building and maintaining enough muscle so that I can keep up with the young bucks on the soccer field or…
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PSA: You Don’t Need Protein Straight After A Workout To Build Muscle
Conventional wisdom says that in order to maximise your muscle-building efforts in the gym, you need to eat protein within one hour of your last rep. But that’s just “bro science”. New research suggests that so long as you eat protein within a several-hour window of your workout – either before or after – your…
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The Lifestyle Secrets Of The World’s Oldest Person
The Guinness World Records recently recognised a 116-year-old Japanese woman as the world’s oldest living person. Kane Tanaka, who lives in a nursing home in Fukuoka, Japan, enjoys studying maths, waking up at 6am, and loves the strategy board game Othello.