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How To Throw A Punch Correctly

How To Throw A Punch Correctly

Ideally, you’ll ever be in a situation where you’re forced to physically defend yourself. But if that day ever comes, you’re better off being prepared—especially when it comes to how to throw a punch. Sure, you’ve seen punches thrown on TV plenty of times, but do you actually know how…

Am I Washing My Hands Correctly?

Am I Washing My Hands Correctly?

Much like wiping, washing our hands is something that all of us hopefully do, but don’t really discuss or share techniques for. But are we doing it the best way? Or doing it enough?