diet
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How to Reduce Your Salt Intake Without Giving up Everything
Do you know how much salt is in the food you’re eating? Probably not. But if your doctor has told you to cut back, here’s how to do it.
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How to Look After Your Gut Health This Christmas
Gearing up for a festive season filled with indulgence? That’s great! But here’s what you need to do if you’re worried about gut health.
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Why Do I Always Feel So Bloated After Eating?
Are you finding that you always feel uncomfortably bloated after a meal? Researchers take a look into what happens when you feel the bloat.
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Here’s Further Proof Intermittent Fasting Isn’t The Best Weight Loss Strategy
These days, you only need a few quick scrolls of any given social media platform before you’re confronted with an ad for intermittent fasting – a popular health fad that involves restricting food intake for periods of time during the day. We’ve already covered the fact that intermittent fasting is not a miracle weight loss…