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Eat Fewer, Larger Meals To Stave Off Obesity And Diabeties

Eat Fewer, Larger Meals To Stave Off Obesity And Diabeties

Limiting food intake to two large meals per day is more effective at controlling weight gain than spreading the same amount of calories over multiple meals, new research has found. Sticking to a generous breakfast and lunch also helps to keep blood sugars stable in people with type 2 diabetes.