diet hacks
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7 Ways Drinking Coffee Improves Your Health
Caffeine is the most commonly used psychoactive drug in the world – for good reason. It wakes us up, helps us stay on task, and provides an extra energy boost. According to a range of scientific studies, drinking coffee in moderation can also improve your health and prolong your life.
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Banish Jet Lag With High-Insulin Foods
The human circadian oscillator — or “body clock” — is linked intrinsically to insulin, new scientific research has found. If you’re suffering from jet lag, it’s therefore possible to reset your body clock by eating a large, insulin-releasing meal before going to bed. Sounds good to us!
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Find The Best Diet Program For Your Budget And Taste
There’s no one-size-fits-all approach to losing weight. The best diet program for you will depend on a combination of factors: whether you enjoy cooking, how much you’re willing to spend, etc. Here are some tips for sorting it all out.
