diet hacks

  • 7 Ways Drinking Coffee Improves Your Health

    Caffeine is the most commonly used psychoactive drug in the world – for good reason. It wakes us up, helps us stay on task, and provides an extra energy boost. According to a range of scientific studies, drinking coffee in moderation can also improve your health and prolong your life.

  • Banish Jet Lag With High-Insulin Foods

    The human circadian oscillator — or “body clock” — is linked intrinsically to insulin, new scientific research has found. If you’re suffering from jet lag, it’s therefore possible to reset your body clock by eating a large, insulin-releasing meal before going to bed. Sounds good to us!