dhammakayameditation

  • These Things Don’t Actually Make You ‘Bad’ at Meditating

    These Things Don’t Actually Make You ‘Bad’ at Meditating

    Last week I shared my own experience learning how to benefit from meditation, even though I feel like I’m pretty bad at it. But what makes someone “bad” at meditation? Many people who try to meditate feel as if they failed. A lot of “failures” in meditation are in fact completely normal and a part…