depression
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How to Clean Your House When You’re Depressed
Depression is one of those illnesses that makes it almost impossible just to get out of bed, let alone do all of the necessary tasks your life requires, like getting dressed, feeding yourself, and cleaning your house. Unfortunately, the tendency to neglect your physical needs can often make you feel even worse, leading to a…
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How to Recognise the Signs of Paternal Postpartum Depression
“I’m just sick of feeling worthless,” I said, my head in my hands and holding back tears. I had spent the entire day in bed, the result of a panic attack at work the day before. In addition to feeling paralysed by the sadness that permeated my life, my body was too sore to move.
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How to Use Cartoons as a Healthy Escape
Watching my favourite program until my eyes fall out has its benefits, especially during the pandemic. When emotions are high, television has been a healthy escape and comfort throughout the quarantine. I’ve had in-depth conversations on why I’m not a fan of Molly from Insecure, or how I relate to Craig of the Creek a little…
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How to Laugh at Depression, With Humourist John Moe
This week, we’re finding the humour in our woes with help from John Moe, host of The Hilarious World of Depression podcast. John helps us understand what is funny — and sometimes even good — about depression, how we can recognise depression within ourselves and others and what to do about it when we find…