Life 5 days ago 10 Exercise Videos for Super Beginners Beth Skwarecki While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also…
Life 3 months ago How to Establish a Core Strength Routine You’ll Actually Stick To Beth Skwarecki Core strength is important: We use it when we carry a bag of groceries, get up from the floor, push open…
Life 5 months ago When You Should Use Barbells Instead of Dumbbells (and Vice Versa) Beth Skwarecki Dumbbells and barbells, the two workhorses of free weight training, each have subtly different advantages. Dumbbells are small; you hold…
Life 5 months ago What You Need to Know Before You Pick Up a Barbell for the First Time Beth Skwarecki
Life 6 months ago What Is Powerlifting, and How Do You Get Into It? Beth Skwarecki Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do…