daylight saving

How Daylight Saving Affects Your Body Clock

How Daylight Saving Affects Your Body Clock

Daylight saving time starts this weekend in most states and territories (barring Queensland, Western Australia and the Northern Territory), meaning we’ll turn our clocks forward by one hour on Sunday morning. “Spring forward, fall back” is a good prompt to remember which way to wind. But what appears to be…

Daylight Saving Time Does More Harm Than Good

Daylight Saving Time Does More Harm Than Good

Daylight Saving Time (DST) begins at 2am on the first Sunday in October, when clocks are put forward one hour. It ends at 2am (which is 3am Daylight Saving Time) on the first Sunday in April, when clocks are put back one hour. This semiannual ritual shifts our rhythms and…