Daylight Saving

Daylight Saving Time Does More Harm Than Good

Daylight Saving Time Does More Harm Than Good

Daylight Saving Time (DST) begins at 2am on the first Sunday in October, when clocks are put forward one hour. It ends at 2am (which is 3am Daylight Saving Time) on the first Sunday in April, when clocks are put back one hour. This semiannual ritual shifts our rhythms and…