crossfit

  • 11 Beginner-Friendly Exercises to Do With Kettlebells

    11 Beginner-Friendly Exercises to Do With Kettlebells

    Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly moves you can do with those kettlebells that are lurking in the corner of your gym, or with a bell you might have at home. We’ll start with the more accessible stuff, and get into…


  • What It Actually Means to ‘Tone’ Your Muscles

    What It Actually Means to ‘Tone’ Your Muscles

    The word “toning” is something of a joke in many fitness circles, because it’s a word that’s thrown around when people mean other things. Sometimes it’s a code word for being thin, as when somebody may promise you that a workout will tone your muscles rather than making you bulky. Other times it’s a moneymaking…