counseling
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How to Manage Your Catastrophic Thinking
Catastrophic thinking can be extraordinarily hard to cope with. Whether it’s dealing with fears about your physical safety, the uncertainty of personal relationships, or the prospect of financial troubles, life can quickly feel far too big and out of control—while the worst-case scenarios, such as injury, financial ruin or the loss of a loved one,…
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Can’t Afford A Therapist? Try These Mental Health Resources
If you have mental health issues but can’t afford (or make time for) one-on-one therapy, there are many alternate options that can still put you in touch with a licensed therapist. There’s also a wealth of self-care resources that can supplement therapy.