couch to 5k

  • Get Off The Couch And Start Running With The C25k App

    Get Off The Couch And Start Running With The C25k App

    I really hate running. I’ve always hated running. Every time I decide to give running a try (again), I think about how much I’d rather be biking, lifting heavy things, or doing anything else (except squats). However, when I do go running, I use the free C25k app to try and guide me toward longer…