Ready for the first fitness challenge of 2020? We’re going to get acquainted with the infamous ab wheel, better known as “Hey, what’s this? I bet I can—oof.” (And here you fall on your face.) We’ll start today with some beginner tips.
Perhaps my favourite moment of the Lifehacker fitness challenge so far was the day that we were done with the plank challenge. I hate planks. Luckily, it’s possible to work out your core without having to do a single plank.
The L-sit is the motherlode of core exercises, and requires a combination of strength, flexibility and control in your arms, shoulders, abs, back and legs. They’re tough, and require some working up to, but they’re oh so good for you.