Level Up Your Life
Level Up Your Life
core exercises
This month in the Lifehacker Fitness Challenge we are taking on the ab wheel, aka ab roller, aka “crap, I fell on my face again.†Last week we did a plank on the wheel, but today we’re going to use it as intended with one small tweak. And friends, I…
It’s time for a little gratitude. Every time I do one of this week’s core exercises, I am intensely grateful that I am not doing planks. Even when the moves are hard, it’s OK, because at least they aren’t boring.
We’ve told you how to do planks, and why to do planks, and what to do instead of planks when you get bored of planks. But there’s a critical thing about planks we forgot to tell you: You don’t have to hold the position until you collapse.
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