coping
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How to Handle Your Pandemic Anxiety, With Psychologists Dr. Elena Welsh and Dr. David Burns
We’re learning how to take our anxiety down a notch this week with help from cognitive behavioural experts Dr. Elena Welsh and Dr. David Burns. Listen to hear these two experts give tips on how to tame your anxiety using specific CBT methods, why it is that we tend to go down these anxiety spirals…
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How To Handle Sudden Unemployment
2As a person who recently lost their job, I’ve quickly had to adapt to a routine of unemployment.
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Eliminate Stress Using The ‘Tapping’ Technique
Everyone gets stressed, be it from their job, their partner, or even just reading the news. For me, my typical solution to a stressful situation is to go on a walk and think about something else. When I get back to my desk or that fight with my boyfriend everything doesn’t seem quite as bad…
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Get Over A Micro-Breakup With These Six Slightly Cynical Strategies
When I moved out from the apartment I shared with my husband, two dogs and a cat, it hurt really badly, but it hurt in a way that I fully expected. There was nothing surprising about the feelings that accompanied the dissolution of a 10-year relationship; I was devastated, but it would be weird if…