coping

How To Stop Hating The Holiday Season

How To Stop Hating The Holiday Season

We are deep in what may be the most stressful time of the year — and that’s for people who like the holidays. The travel, the expense, the family dynamics: end of the year celebrations can make a Grinch out of anyone. Here’s how you can get into the holiday…

Eliminate Stress Using The ‘Tapping’ Technique

Eliminate Stress Using The ‘Tapping’ Technique

Everyone gets stressed, be it from their job, their partner, or even just reading the news. For me, my typical solution to a stressful situation is to go on a walk and think about something else. When I get back to my desk or that fight with my boyfriend everything…

Get Over A Micro-Breakup With These Six Slightly Cynical Strategies

Get Over A Micro-Breakup With These Six Slightly Cynical Strategies

When I moved out from the apartment I shared with my husband, two dogs and a cat, it hurt really badly, but it hurt in a way that I fully expected. There was nothing surprising about the feelings that accompanied the dissolution of a 10-year relationship; I was devastated, but…