coping

Why All the Days Are Running Together, and How to Cope

Why All the Days Are Running Together, and How to Cope

There has been a lot of talk about burnout during the COVID pandemic, and rightfully so — new working arrangements (or unemployment), coupled with family responsibilities and the stresses of living through this ongoing public health crisis can be overwhelming.

Eliminate Stress Using The ‘Tapping’ Technique

Eliminate Stress Using The ‘Tapping’ Technique

Everyone gets stressed, be it from their job, their partner, or even just reading the news. For me, my typical solution to a stressful situation is to go on a walk and think about something else. When I get back to my desk or that fight with my boyfriend everything…