Being a DIY redecorating fanatic is rewarding until you stumble at the finish line choosing the right colours for your projects. Or maybe you’re trying to touch up an already painted wall and you just can’t get the shade to look right.
Feeling our feelings — contrary to long-held popular opinion that it is somehow weak — is remarkably hard work. Which is why we engage in frequent avoidance techniques so we don’t have to feel them: drinking, binge-eating, gambling, and staying excessively busy, to name a few. But as it turns out, learning how to feel…