For many families, homework time is a struggle. And in an era of digital distraction, it is only getting tougher. Here are some hacks to help your kids concentrate. Zero judgement if you use them on yourself, too.
I have a bad habit of trying to meditate, getting distracted, and immediately giving up, just to try it again six months later. So this observation from redditor Subduction really got me.
You might find it hard to focus when it’s too quiet. As this video from SciShow explains, that’s because when it’s quiet, a single sound is accentuated, diverting your attention. White noise can help with that, and there are other colours of noises, too, depending on the frequency.