concentration

If Meditation Stresses You Out, Try This

If Meditation Stresses You Out, Try This

I have a bad habit of trying to meditate, getting distracted, and immediately giving up, just to try it again six months later. So this observation from redditor Subduction really got me.

How White, Pink And Brown Noise Help You Sleep And Focus

You might find it hard to focus when it’s too quiet. As this video from SciShow explains, that’s because when it’s quiet, a single sound is accentuated, diverting your attention. White noise can help with that, and there are other colours of noises, too, depending on the frequency.