colorado experiment

  • What It Actually Means to ‘Tone’ Your Muscles

    What It Actually Means to ‘Tone’ Your Muscles

    The word “toning” is something of a joke in many fitness circles, because it’s a word that’s thrown around when people mean other things. Sometimes it’s a code word for being thin, as when somebody may promise you that a workout will tone your muscles rather than making you bulky. Other times it’s a moneymaking…