cognitive behavioral therapy
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How to Manage Your Catastrophic Thinking
Catastrophic thinking can be extraordinarily hard to cope with. Whether it’s dealing with fears about your physical safety, the uncertainty of personal relationships, or the prospect of financial troubles, life can quickly feel far too big and out of control—while the worst-case scenarios, such as injury, financial ruin or the loss of a loved one,…
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The Difference Between Normal and Maladaptive Daydreaming
All of our minds wander once in a while. In fact, it’s estimated anywhere from a quarter to half of our waking hours are spent daydreaming, as our awareness drifts away from whatever we are currently doing or experiencing to focus on another topic entirely.
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How to Interview a Prospective Therapist
It’d be nice if finding a therapist you’ll like were as easy as finding someone to paint your house. In both situations, you have to shop around, but interviewing your potential counsellors is a lot tougher than just reading Yelp reviews — especially because there’s no guarantee a therapist’s methods will click for you like…
