cognitive behavioral therapy for insomnia

  • You Should Try Cognitive Behaviour Therapy to Treat Your Insomnia

    You Should Try Cognitive Behaviour Therapy to Treat Your Insomnia

    An estimated 30 to 40% of Americans experience insomnia symptoms each year — and that was before everything went sideways. Today, those numbers are likely to be much worse, and it can be a real struggle to deal with, as it impacts just about every aspect of your life. But cognitive behavioural therapy for insomnia (CBT-I) is…