Last summer I spent a few weeks in Italy, where the time difference is nine hours from my home in San Francisco. That aggressive time change meant that the first week of my trip was spent pretty exhausted. I survived those first few days on naps and coffee. Then one of the people I was travelling with suggested something interesting: combining the naps and coffee.

Unless you're flying first or business class, airplane coffee is generally not the best quality cup you'll ever have - but it's still a nice little comfort in what can be an exhausting way to travel. Some airlines serve better coffee than others - but do you know what brands your favourite airlines serve? Here's a list of 44 airlines across the world, and what kind of coffee they're pouring into your little paper cup.

It is well documented that I am not above using a boxed baking mix, particularly those of the chocolate variety. But just because something doesn’t require any culinary creativity, that doesn’t mean you can’t play around with tweaks.

When Starbucks set up shop in Australia, it was expecting big things. After all, we have similar metropolitan makeup to the USA and are among the most prodigious consumers of coffee in the world.

Alas, the company went the same way as Taco Bell, Chilli's, Burger King and various other US franchises that failed to make the transition Down Under. This fascinating video explains precisely what went wrong.

If you wish to add a little pep to your iced coffee while keeping it refreshing, you should grab a strip of lemon peel.

Caffeine is the most commonly used psychoactive drug in the world - for good reason. It wakes us up, helps us stay on task, and provides an extra energy boost. According to a range of scientific studies, drinking coffee in moderation can also improve your health and prolong your life.

For years, scientists have traced a link between coffee drinking and heart health, but they weren't sure exactly why coffee was associated with so many health benefits. A group of German scientists thinks it has found a possible answer, and it has to do with how the cells in our blood vessels react to caffeine. Their research suggests four shots' worth of espresso a day may be required for optimal heart health.

How can some people drink five cups of coffee a day without ascending to another plane while others just need a whiff of espresso to send their bodies into a buzz? Genetics play a huge role, according to a new report by Dr. JW Langer, which breaks caffeine imbibers into three sensitivity groups.

Have you ever found yourself chugging coffee to stay up late studying, but then when it's time for the exam, your mind is foggy with fatigue? Researchers from the US Army have developed an algorithm that can predict the energy peaks and valleys that come from drinking caffeine, and in turn, created a web-based tool that helps you predict how alert you can expect to be based on your own sleep schedule and coffee habits.

As a former barista and insufferable coffee snob, I long believed coffee pod machines were beneath me. My kitchen cupboards are like a museum dedicated to the pursuit of extracting caffeine from a bean, from cold drip to Moka Pots, Aeropress to Vario. No method was too time consuming or pretentious for me to try.

Nothing livens up a hot afternoon quite like a cup of iced coffee. Trouble is, a lot of the iced coffee out there is just stale, leftover hot brewed coffee that's been chilled, or cold brewed coffee with a much different taste. Enter Japanese iced coffee - the best of both worlds.

When you're drinking a hot beverage, you want that beverage to remain hot. Of course you do! You're a human being with needs. Sadly, it won't - you can't fight the second law of thermodynamics; even if you prime your cup first, eventually entropy will have its way. Eventually, you'll take a swig of your coffee or your tea and get a mouthful of lukewarm disappointment. If your 9am cup tastes like a brand new day, full of promise, then your 10:15 dregs remind you that it's seven hours until you can start drinking.

Disclaimer: This isn't so much a "tiny hack" -- a tag we at Lifehacker use for simple tricks -- so much as a "tiny pleasure." It's something that I do every day that makes me happy. It doesn't improve anything except the flavour of my mornings, and everyone should give it a shot. (That's an espresso pun right there.)

When we last rounded up our staff's Weekly Upgrades, our editors were email batching, meal prepping, cleaning, and scheduling in extra downtime.

During a trip to Dublin a few years ago I befriended a group of older Irish women at a bar one afternoon, as one does. At some point during the conversation, it came out that I had never had a true Irish coffee. Seconds later they made sure I had one in my hand and I was hooked.

I love coffee, but my mind and body are both easily overwhelmed by caffeine, so I often find myself with a cup or so of leftover java (do people still call it that?) by the time noon rolls around. It's usually too stale for drinking by then, but it still has its uses.

Summer is behind us, but I suspect more than a few warm days are in store for us on the march through autumn. You know what's great on hot days when you need a caffeine hit? Cold brew. Back in 2013, I wrote about making your own at home and although the process hasn't really changed, I do have some updated thoughts.

Coffee. Good? Bad? The verdict is constantly flip-flopping. Hey, as long as you consume it in moderation and you know, don't subsist entirely on the caffeine-infused beverage, you should be OK. But what if all you did was drink coffee for a day? No food. No water. Just coffee.

Bad coffee is the best coffee. Or less cryptically: The lower you can set your standard for acceptable coffee, the happier you'll be.