circadian rhythm
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You Need to Book a ‘Sleep Holiday’
Holidays are supposed to be relaxing, but increasingly, they just…aren’t. Over 90 per cent of people in a recent study admitted that travel stresses them out, for reasons that are obvious: Planning them takes a lot of work, especially with inflation and the post-pandemic travel boom making everything more expensive. But there are a lot of…
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What Fitness Tracker Data Is Actually Useful for Your Doctor?
Whether a smartwatch or a ring, many of us now wear fitness trackers, which means we have collected a lot of data on how much we are moving and sleeping, as well as how our heart rates change with our activity levels. All of this information can be a good motivator for getting you moving more…
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Figure Out Which Direction Your Home Faces When Deciding How to Decorate a Room
Whether you’ve recently moved into a new house or apartment, or are taking advantage of another winter cooped up at home to make some improvements to your place, there are plenty of things to consider when coming up with a decorating plan. Along with factors like your budget and how the room is going to…