Level Up Your Life
Level Up Your Life
childbirth
When I was pregnant with my son nine years ago, I remember being a little nervous about the process of actually giving birth. Hahahahaha, just kidding, I was petrified. While all the other pregnant women from my “new mums group” were gushing about the “natural, med-free birth” they dreamt of,…
I once ran a marathon and gave birth to a baby in the same year, and found them to be, mentally, very similar events. In both cases it doesn’t hurt too much in the beginning, but you know you have to save your strength. You will hit a point where…
Six years ago, one of my best friends and I were pregnant at the same time and throughout the day, we would text each other one word: “Kegels!” It was a reminder for us to get in those pelvic squeezes — 100 a day was a recommendation we both had…
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