childbirth

How To Make Childbirth (Slightly) Less Terrifying

How To Make Childbirth (Slightly) Less Terrifying

When I was pregnant with my son nine years ago, I remember being a little nervous about the process of actually giving birth. Hahahahaha, just kidding, I was petrified. While all the other pregnant women from my “new mums group” were gushing about the “natural, med-free birth” they dreamt of,…

Try These Sports Psychology Techniques To Get Through Childbirth

I once ran a marathon and gave birth to a baby in the same year, and found them to be, mentally, very similar events. In both cases it doesn’t hurt too much in the beginning, but you know you have to save your strength. You will hit a point where…