Unless you're a masochist and/or sociopath, you probably don't indulge in bad habits by choice. Instead, it's usually something you "fell into" and can't seem to navigate your way out of. This infographic explains the psychology behind bad habits along with some tried-and-trusted tips to help you break them.
Tagged With changing habits
Quitting coffee is not an option for most people. Without it, most office workers would instantly transform into Mad Max marauders hunting for shiny, chrome Delonghis. Thankfully, indulging in a hot brew doesn't need to be detrimental to your health -- in fact, it can improve everything from cognitive skills to memory retention. This infographic provides seven tips for effective and responsible imbibing.