challenge
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How To Get Into The Habit Of Doing Yoga At Home
I’m a casual yoga-er, but when I meet people who are serious about yoga, they’re always talking about their “practice.” Basically, if you’re really into it, you don’t need to wait for a convenient class or a new episode from your favourite YouTube yoga channel. You work on what you want, where you want, on…
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How To Get Plates On And Off A Deadlift Bar
Hope everyone’s enjoying the deadlift challenge! Even if you’re an old hand with free weights, deadlifts can be tricky to set up because the bar is on the ground, not on a rack, and you’ll soon be dealing with weights that are heavy enough to be unwieldy.
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Run A Kilometre This Week
It’s time to run (or walk, or otherwise locomote under your own power) one whole kilometre. Then take a break. And if you still have it in you, do it again. That’s right, we’re doing kilometre repeats this week in the Lifehacker Fitness Challenge.
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This Alarm App Makes You Take A (Good) Picture To Turn It Off
iOS, Android: I’m pretty sure Alarmy is evil, but perfect, because a good alarm clock should be two-parts irritating, one-part useful. You don’t want to hate your alarm clock whenever it wakes you up each morning, but a great alarm app shouldn’t be very easy to turn off (tempting you to you go back to…