challenge

  • Everything You Need To Know About TikTok

    TikTok is one of the world’s most downloaded apps but millions of people would struggle to explain what it actually is. In similar fashion to musician Billie Eilish, who has millions of teen followers but far fewer outside of that age bracket, TikTok remains a bit of a mystery for anyone over the age of…


  • How To Teach Yourself To Do Hard Things

    Practice (supposedly) makes perfect, but who among us has never spent hours upon hours practicing something they didn’t even come close to perfecting? I, for one, played a LOT of tennis as a teenager and wrestled with a clarinet for many years in many bands, and guess what? I was never more than solidly average…


  • How To Work Your Core With A Pull-Up Bar

    How To Work Your Core With A Pull-Up Bar

    Let’s talk about exercises you can do while hanging from a pull-up bar or a set of gymnastics rings. In these exercises, you’re mostly working your abs and your hip flexors (the leg muscles that connect your torso to your thighs). Here are a few that I’ve been trying lately, and you can too.