challenge
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Everything You Need To Know About TikTok
TikTok is one of the world’s most downloaded apps but millions of people would struggle to explain what it actually is. In similar fashion to musician Billie Eilish, who has millions of teen followers but far fewer outside of that age bracket, TikTok remains a bit of a mystery for anyone over the age of…
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How To Teach Yourself To Do Hard Things
Practice (supposedly) makes perfect, but who among us has never spent hours upon hours practicing something they didn’t even come close to perfecting? I, for one, played a LOT of tennis as a teenager and wrestled with a clarinet for many years in many bands, and guess what? I was never more than solidly average…
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Try Strides To Mix Up Your Next Run
Who doesn’t love running? OK, maybe a lot of us. (Personally, I hate running while I’m doing it, but I feel amazing afterward.) We ran together last September, and now it’s time to lace back up.
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How To Work Your Core With A Pull-Up Bar
Let’s talk about exercises you can do while hanging from a pull-up bar or a set of gymnastics rings. In these exercises, you’re mostly working your abs and your hip flexors (the leg muscles that connect your torso to your thighs). Here are a few that I’ve been trying lately, and you can too.