cardio
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How To Keep Up Your Running Routine Through The Pandemic
If you’re used to running off your stress, running for fun, and maybe running to train for a goal race, the current pandemic has probably put a wrench in all of those plans. Here’s what you can do to keep training despite it all.
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Free Online Exercise Classes For Australians Stuck At Home
If you’re struggling to find the motivation to workout at home during self-isolation, some gyms, fitness studios and even personal trainers are offering online classes to keep you fit and motivated. And luckily for us, many of them can be accessed for free.
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How To Work Out When You Can’t Go To The Gym
Whether you’re self-quarantining, your gym has cancelled events as a social distancing measure, or you just want to be cautious, it’s nice to have options for working out besides going to your usual gym or fitness class. Here are a few ways to stay active on your own.
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How To Test Your Cardio Fitness
When it comes to fitness benchmarks, most people rely on strength and flexibility. But cardio is equally important. Your Fitbit or Apple Watch may give you some numbers, but I prefer a simpler test. Here’s how it’s done.