cardio
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How to Tell If You’ve Had a Good Workout
Exercise shouldn’t feel horrible — although it can often feel hard. It’s tempting to think of soreness or sweat as a sign of a good workout, but neither of those really tell you whether what you’re doing is improving your health or making progress toward your goals. Instead, look at some of these measures.
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Let’s Run Some 200-Metre Sprints
Welcome back, runner friends! (Remember, we’re all runners this month.) For this week’s fitness challenge, we’re skipping the pushups and hills and concentrating on the fun part of running: going fast, on a flat course, with the finish line in sight the whole time.
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Go Somewhere New for a Run or Hike
Longtime readers will know that, for me, September is running time. This month we’re doing another running and walking challenge, but with a twist.
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Our Last Sandbag Exercise Is the Flippy Sandbag Clean
This is just a fun one. It helps if your sandbag has handles, or at least a nice bit of slack in the bag that you can grab onto easily. (Reminder: trim your nails.) We’re going to do sandbag cleans.