carbs
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Here’s Why You Should Stop Being Scared of Pasta
New year, new you, new diet. It’s a familiar refrain. One popular dieting technique is to create a food blacklist. Quitting “carbs” or packaged foods is common, which can mean avoiding supermarket staples like pasta. But do we really need to ban pasta to improve our diets? This is what we call a reductionist approach…
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If You Hate Tracking Calories, Try ‘Calory’
iOS: The part I hate most about any kind of weight-loss plan is the whole “I have to pull out my phone and type in everything I eat to keep me honest” aspect. Because as much as I pretend I can do mental maths when it comes to the food I eat, I tend to…
