carbs

If You Hate Tracking Calories, Try ‘Calory’

If You Hate Tracking Calories, Try ‘Calory’

iOS: The part I hate most about any kind of weight-loss plan is the whole “I have to pull out my phone and type in everything I eat to keep me honest” aspect. Because as much as I pretend I can do mental maths when it comes to the food…

High Carb Or High Fat? Experts Weigh In On The Diet Debate

High Carb Or High Fat? Experts Weigh In On The Diet Debate

People with high carb diets are more likely to have poor health than people with high fat diets, according to an international study of over 135,000 people from 18 countries. Diet is a contentious topic, so we’ve gathered together the opinions of various experts in the field to discuss the…