Level Up Your Life
Level Up Your Life
Calories
Beth Skwarecki
Food contains energy. Exercise requires energy. We feel great when we’re full of energy. But are we talking about the same thing in all three sentences? We aren’t, so let’s clear up the confusion.
Myfitnesspal seems to be the fitness world’s default calorie counter, and I can’t figure out any good reason why. It force-feeds you ads and articles while you’re trying to log your food, puts your exercise calories into an equation at the top of the screen (not a great way to…
If you choose your cardio exercise based on what burns the most calories, you may have noticed that the winner seems to be the elliptical machine. (That’s the one where your legs go in a running motion, but they stay in contact with the machine the whole time.) Unfortunately, machines’…
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