Tagged With calories

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If you're planning a trip to the US anytime soon, beware of what you eat. As this chart from Flowing Data demonstrates, the menus from popular US fast food chains are not for the faint (or chronic) of heart. Here's how the calorie damage compares at McDonald's, Carls Jr, KFC, Taco Bell, Subway, Burger King and more.

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You can meticulously count every single Jelly Bean or lick of peanut butter you've had, then calculate the number of calories you've burned to offset them. But this actually hurts your weight loss efforts (and sanity) more than it helps. Here's why you shouldn't rely on "calories in" and "calories out".