calories
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What To Drink When You’re Trying To Be Healthy
1If you’re trying to be healthier this year, it can be hard to pass up a drink or two of your favourite alcoholic beverage. But there is a way to maintain your health while having the occasional tipple without necessarily undoing all that hard work. Here’s what you need to know.
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Better Nutrition Labels Are Finally Here
Nearly four years after we first told you about it, nutrition labels are finally changing. Calories are more prominent, “added sugars” is in while “calories from fat” is out, and the serving size is, in many cases, the whole package. Welcome to the future.
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How To Live In A World Where Kilojoule Counts Are On Every Menu
Kilojoule counts are great if you track what you eat. I also love how kilojoule counts make the ripoff menu items really obvious. If you pay $12 for a 1000kJ salad you’ll be hungry again in, what, five minutes? But not everybody wants kilojoule counts in their face all the time.
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Calculate How Many Calories You Burn When Hiking With A Backpack
Hiking with a backpack is a heck of a lot more work than hiking without one. It feels harder, but also you’re burning more calories — which is important to know as you’re planning your snacks and meals for the trip.