Tagged With calorie counting

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A fitness wearable promises to aid you in your quest for a healthier life by providing data on how your body responds to physical activity. They're good at providing some bits of information and not so good at others. In particular, a new small-scaled study from Stanford University suggests that fitness trackers are not great at measuring calories burned.

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The idea of the 2000 calorie (8000kJ) diet is baked in to a lot of nutrition advice. But it turns out that 2000 is the wrong number for almost everybody. These charts show what people actually need to eat to maintain their weight.