calisthenics

  • Add These 12 Killer Supersets to Your Next Workout

    Add These 12 Killer Supersets to Your Next Workout

    Who doesn’t love a superset? Pairing two exercises saves time in your main workout, provided the routine allows. And if you’d like to do a quick bit of extra work at the end of the day, a superset is an efficient way to fit it in. So let’s look at a few perfect pairings you…


  • Reddit’s Beloved No-Weights Workout Is Famous for a Reason

    Reddit’s Beloved No-Weights Workout Is Famous for a Reason

    It’s not easy to strength train without weights. Once you’re able to do full pushups by the dozens, for example, they’re training your endurance more than building your strength. And while moves like pull-ups provide more of a challenge, they’re often impossible for beginners. But there’s a workout that covers the whole spectrum, and it’s…