Over the past few decades, “functional” fitness has been seen as everything from a niche practice to a trend to…
Level Up Your Life
Level Up Your Life
Calisthenics
When we launched the handstand challenge last week, I confessed that I’m not really comfortable with being upside down —…
Almost…got it… I’ve been doing that pull-up program we posted two weeks ago, and guess what? It works. At the…
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