Video: Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer to finding your balance over your hands.
Tagged With calisthenics
I've been doing that pull-up program we posted two weeks ago, and guess what? It works. At the beginning, I could do about half a pull-up, and now I can get my nose up to the bar. I also more than doubled the amount of time I can hang from the bar with my arms flexed. Here's how I did it.