Life 9 months ago What Is Functional Fitness, Anyway? Beth Skwarecki Over the past few decades, “functional” fitness has been seen as everything from a niche practice to a trend to…
Life 4 years ago How To Approach Handstands When You’re Still Kinda Scared Of Them Beth Skwarecki When we launched the handstand challenge last week, I confessed that I’m not really comfortable with being upside down —…
Life 5 years ago Two Weeks Of This Workout Brought Me Within Inches Of A Perfect Pull-Up Beth Skwarecki Almost…got it… I’ve been doing that pull-up program we posted two weeks ago, and guess what? It works. At the…