butterfly hug

  • Try the ‘Butterfly Hug’ When You Need to Calm Down

    Try the ‘Butterfly Hug’ When You Need to Calm Down

    The next time you find yourself stressed out, whether from work, parenting, or the stresses of everyday life, one technique to try is the butterfly hug. The butterfly hug works by tapping both sides of your chest in an alternating rhythm, which is thought to help your nervous system during moments of stress or anxiety,…