burpee
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The Best Ways to Get Motivated to Work Out Every Morning
Long before I noticed any fitness benefits of doing burpees every morning, I noticed something else: I really, really, did not want to get out of bed, because once I got out of bed, I would have to do burpees. But over the course of the month I committed to that challenge, I still managed…
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Do These Workouts Next Time You’re Stuck in a Hotel Gym
Now that you know how to scope out a hotel gym, the next step is knowing what to do when you get there. Hotel gyms tend to be pretty bare bones, so you’ll have to make the most of limited equipment and, often, lighter weights than you may like. But that doesn’t mean you have…