Level Up Your Life
Level Up Your Life
burnout
Burnout is defined as a state of emotional, mental and physical exhaustion brought on by prolonged stress. Given the nonstop barrage of stressors these past few months, many of us are probably well on our way to developing burnout, if we aren’t there already.
Every month, I try to mark off at least one weekend day as a No Plans Day. During that day, I do what might otherwise be considered “nothing;” I read, I nap, maybe I rewatch a favourite movie or TV show, and I spend a lot of time staring into…
Most of us already know that if we don’t get enough time to rest and recuperate between stressful tasks, we risk burning ourselves out. But how much rest do we actually need?
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