burnout

workout burnout

Avoid Work Burnout With These Science-Backed Tips

If you’re struggling to switch off from work even if the day’s over and you’re headed to bed, it’s a telling sign you’re struggling to achieve work-life balance. To help your overall well-being, here are some tips to avoid a burnout without disrupting your professional life. Everyone’s roles ebb and…

How To Avoid Burnout In The Middle Of A Pandemic

How To Avoid Burnout In The Middle Of A Pandemic

Burnout is defined as a state of emotional, mental and physical exhaustion brought on by prolonged stress. Given the nonstop barrage of stressors these past few months, many of us are probably well on our way to developing burnout, if we aren’t there already.

Rest Can Be Just As Productive As Work

Rest Can Be Just As Productive As Work

We already know that we need a certain amount of rest, every day, to maintain our health and prevent burnout. But a lot of us don’t take that rest, even if we desperately need it, because we feel like we ought to spend our time being “productive.”