burnout
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The Best Books to Help You Find Work-Life Balance
An easy way to figure out if you have a healthy work-life balance is by asking yourself the question, “If there were a book I wanted to read, would I have time to do it?” OK, that’s a little reductive—and too specific, since maybe what you really want to do is join a recreational softball…
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We Need to Chat About the Unhealthy Idea That ‘Going Above and Beyond’ Is the Only Road to Career Success
Working harder doesn’t equate to greater success.
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How Being Kind at Work (to Others and Yourself) Can Combat Burnout
3Work burnout can take many forms: a general lack of enthusiasm for your work, cynicism about your co-workers, or the general fatigue associated with showing up every day to a job that has overworked you to the point of exhaustion. Depending on how bad the situation is, solutions can range from leaving the company altogether…
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This Is Why You’re So Tired So Early in the Year
It’s a new year, but the shine of new beginnings isn’t being felt. We chat with a psychologist about why you’re feeling burnt out already.