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building muscle
Late last year, the internet was collectively shook by Instagram pics of Kumail Nanjiani — AKA one of those dorky guys from Silicon Valley — with the body of a musclebound god. As one thirsty commentator noted, even his forehead has abs. Needless to say, Nanjiani’s astonishing transformation was achieved…
Conventional wisdom says that in order to maximise your muscle-building efforts in the gym, you need to eat protein within one hour of your last rep. But that’s just “bro science”. New research suggests that so long as you eat protein within a several-hour window of your workout – either…
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