building muscle
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The 5 Best Exercises to Use at the Gym
8Less is more is a great approach to training at the gym. This is why you should focus on five exercises, sometimes known as the ‘Big 5’. Nothing else.
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A Tasty Meal Plan For Building Muscle And Stripping Fat
As with workouts, there is an acknowledged lack of specificity when it comes to diet and nutrition. You’re better off with a set of broad guiding principles that can be applied as a base layer. With that in mind, here is my personal meal plan and macro breakdown that will help to trim fat and…
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5 Savage Workouts You Should Try Before You Get Too Old
If you’re anything like me, sometimes you get to the gym and the sheer act of getting there is triumph enough. The workout becomes almost irrelevant. By virtue of getting up off the couch and taking ‘massive’ action, you’re already in credit. But other times, you’re in an altogether different headspace and you want to…