brewing

  • Which Fermented Foods Are Actually Good For You?

    Which Fermented Foods Are Actually Good For You?

    Fermented foods are often among the top nutritional suggestions for gut health, since they contain probiotic bacteria that are believed to have beneficial effects on the microbes in our guts. But what counts as a fermented food, and how do you know if you’re eating the right kind? Let’s dig in.


  • How to Brew Your First Batch of Kombucha

    How to Brew Your First Batch of Kombucha

    If you’re reading this, you probably already know what kombucha is, but you might not know what kombucha is, if you know what I mean. Maybe you were feeling experimental when you first grabbed a bottle of GT’s Trilogy, and perhaps you were intrigued by the curiously tart and fizzy experience it afforded you, but…