Level Up Your Life
Level Up Your Life
breakups
A break-up can feel like the end of the world. And almost everybody goes through these jarring transitions at some point in their romantic lives, experiencing unbearable loss, confusion and despair. Luckily, a growing number of evidence-based strategies can help you cope. We talked to the experts to find out…
Ever since that first “Dear John” letter was delivered by carrier pigeon, breakups have sucked, but social media makes them suck harder. Even if you block, hide and unfriend, you can still be attacked by an unexpected photo of your ex posted on the accounts of mutual friends. Rather than…
Breakups suck no matter what time of year they happen, but they’re particularly rough during the holidays. While everyone is celebrating, you’re struggling with loneliness and heartbreak. Whether you were on the giving or receiving end of a breakup, here’s how to cope with the loss during the holidays.
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