brain health
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Does Picking Your Nose Really Increase Your Risk Of Dementia?
No matter your age, we all pick our nose. However, if gripping headlines around the world are a sign, this habit could increase your risk of Alzheimer’s disease, the most common form of dementia.
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12 Little-Known Things That Can Reduce Your Dementia Risk
Dementia is a leading cause of death in Australia. Although dementia mainly affects older people, it is an avoidable part of ageing. In fact, we all have the power to reduce our risk of developing dementia, no matter your age. Research shows your risk of developing dementia could be reduced by up to 40% (and…
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Here Is What the Perfect Alarm Sounds Like
With the return to office work – and no longer being able to roll out of bed and straight into a Zoom meeting – many of us will be waking up earlier to beat the morning rush. So it’s important to ensure we’re on top of our alarm game. But what type of alarm provides…
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Could Drinking 6 Cups of Coffee a Day Shrink Your Brain?
Researchers explore the relationship between high amounts of coffee consumption and brain health, including the risk of dementia.