brain health

  • 12 Little-Known Things That Can Reduce Your Dementia Risk

    12 Little-Known Things That Can Reduce Your Dementia Risk

    Dementia is a leading cause of death in Australia. Although dementia mainly affects older people, it is an avoidable part of ageing. In fact, we all have the power to reduce our risk of developing dementia, no matter your age. Research shows your risk of developing dementia could be reduced by up to 40% (and…


  • Here Is What the Perfect Alarm Sounds Like

    Here Is What the Perfect Alarm Sounds Like

    With the return to office work – and no longer being able to roll out of bed and straight into a Zoom meeting – many of us will be waking up earlier to beat the morning rush. So it’s important to ensure we’re on top of our alarm game. But what type of alarm provides…