brain hacks
-
Audio Books That Will Improve the Way You Live, Work and Love
1If there’s an area in your life that could do with some improvement, a good audio book might be able to steer you in the right direction.
-
Improve Your Memory By Memorising Small Stuff
I haven’t had to memorise a phone number in at least fifteen years—but according to memory improvement expert Jim Kwik, taking some time out to practice 10-digit recallmight be one of the best ways to train our brains.
-
Dealing With Anxiety: Why We Worry And What To Do About It
Let’s pretend for a moment that you are a giraffe. You live on the grasslands of the African savannah. You have a neck that is 2.1m long. Every now and then, you spot a group of humans driving around on a safari taking pictures of you.
-
How To Reframe Your Stress And Anxiety Into Productivity
It starts off slow. Heart rate building. Dry mouth. A drip of sweat slowly rolling down from your temple to your cheek. And then wham. A punch to the gut. Stress. It’s inevitable in life. And yet so many of us see it as something we can’t control. Or worse, something we should bury and…