bodyweight exercises
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Improve Your Balance During Your Lunch BreakÂ
Video: Ever wish you had better balance? Today’s workout gives you a chance to work on that skill. It won’t leave you sore or sweaty, though! These exercises are all about neuromuscular training: Getting your nerves and muscles to work together so you can control your body precisely.
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Build Fitness On Your Lunch Break With Just Ten Minutes And A Chair
Video: This one will get you sweaty, but it’s totally worth it. If you’re in your good work clothes, bookmark this for later today, or just grab your cleanup kit and get going.
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What Your Core Really Is And How To Strengthen It
Crunches and planks aren’t everything. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your torso, from your shoulders down to your hips. And it does a lot more than help you sit up.
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Hip Dips Add An Extra Challenge To Your Plank
Video: The plank is a great exercise for your core, but holding it like a statue is only one of many ways to work those muscles. This video shows a plank-based exercise you probably haven’t seen before — and it’s great for your obliques.