bodyweight exercise
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11 of the Best Exercises You Can Do on TRX Straps at the Gym
Suspension trainers are great for home workouts and for travelling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the machine and dumbbell alternatives are right there? Let’s take a tour of some of the exercises that are actually…
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6 Challenging ‘Animal Walks’ You Should Add to Your Workout
Incorporating different types of movements into your workout routine can be an effective way to improve your overall strength, mobility, and conditioning. And walking like an animal — instead of like a human — should be different enough.
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10 of the Most Overrated Exercises (and What to Do Instead)
If there’s anything I’ve learned from competing in multiple sports over the years, it’s that there is no single “best” way to train. Moves that are absolutely foundational in one area of fitness are optional or unheard of in another — and yet people can still get strong in one or the other.
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Our 13 Most Motivating Fitness Posts of 2021
You can start a new fitness habit right now, if you want. You can come back to your favourite activities after years away. You can even turn your living room into a gym if you want to work out without leaving the house. And here, with some of our favourite fitness posts from 2021, we’re…