Level Up Your Life
Level Up Your Life
Bodyweight Exercise
This one goes out to the beginner-ish lifters out there who squat and bench, but never feel quite as stable as the experienced lifter in the next rack over. While your form might need a bit of work (and you could probably benefit from squat shoes), there’s another thing you’ve…
Lift heavy to build muscle: that’s advice you’ve probably seen in a million places. But how heavy is “heavy,” and how do you know if your workout qualifies?
Squats are an excellent strength-building exercise for the legs, but if you’re doing home workouts without weights, they’ll quickly get too easy. One-legged pistol squats are a classic variation, but they’re incredibly difficult. For a different one-legged challenge, try shrimp squats.
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