Putting together a bodyweight workout routine is easy: just do some pushups, and some squats, and some…uh…other stuff. To get a balanced workout, you have to know which exercises target which muscles. Which is why we love this bodyweight exercise chart from Darebee.
Yeah, my gym is closed too. So here’s a brand new workout you can do without any fitness equipment at all. We’ve got five strength-based moves here that, together, will help to build strength in every part of your body:
How did you fare trying to balance on one foot? Good balance gives you the foundation for everything from yoga moves to ice skating to exercises such as the pistol squat. It’s tough at first, but very learnable.