Tagged With bodyweight exercise

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If working out is an important part of your routine, frequent travel is likely to blow it into smithereens. You're thrust into unfamiliar places, lack amenities and resources, and often have little control over your schedule. But you don't have to give up on fitness completely. Here are some helpful tips, my fellow fitness enthusiast.

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Video: Ever wish you had better balance? Today's workout gives you a chance to work on that skill. It won't leave you sore or sweaty, though! These exercises are all about neuromuscular training: Getting your nerves and muscles to work together so you can control your body precisely.

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Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they're not the same exercise. People tend to use them interchangeably, but the differences are distinct enough that you should avoid lumping them together.

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Is today the day you're going to start working out more often? Or are you just getting back to what you used to do before all the holiday parties messed with your schedule? Either way, it's time to get started. We've picked out six workouts that are perfect for your first (or second) day back.