bodyweight exercise

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Challenge Yourself With Shrimp Squats

Squats are an excellent strength-building exercise for the legs, but if you’re doing home workouts without weights, they’ll quickly get too easy. One-legged pistol squats are a classic variation, but they’re incredibly difficult. For a different one-legged challenge, try shrimp squats.

Work Out Every Muscle With This Bodyweight Exercise Chart

Work Out Every Muscle With This Bodyweight Exercise Chart

Putting together a bodyweight workout routine is easy: just do some pushups, and some squats, and some…uh…other stuff. To get a balanced workout, you have to know which exercises target which muscles. Which is why we love this bodyweight exercise chart from Darebee.

Learn To Do Cartwheels As An Adult

Learn To Do Cartwheels As An Adult

For many of us, cartwheels are a relic of our childhood. That’s unfortunate because they’re a lot of fun and a great way to improve our coordination, strength and flexibility, too. Here’s how you can roll and tumble around like a cartwheeling pro again.