Squats are an excellent strength-building exercise for the legs, but if you’re doing home workouts without weights, they’ll quickly get too easy. One-legged pistol squats are a classic variation, but they’re incredibly difficult. For a different one-legged challenge, try shrimp squats.
Putting together a bodyweight workout routine is easy: just do some pushups, and some squats, and some…uh…other stuff. To get a balanced workout, you have to know which exercises target which muscles. Which is why we love this bodyweight exercise chart from Darebee.
For many of us, cartwheels are a relic of our childhood. That’s unfortunate because they’re a lot of fun and a great way to improve our coordination, strength and flexibility, too. Here’s how you can roll and tumble around like a cartwheeling pro again.