Health 5 days ago 11 of the Best Exercises You Can Do on TRX Straps at the Gym Beth Skwarecki Suspension trainers are great for home workouts and for travelling, but you’ll also see the (often) yellow and black straps…
Life 2 months ago 6 Challenging ‘Animal Walks’ You Should Add to Your Workout Rachel Fairbank Incorporating different types of movements into your workout routine can be an effective way to improve your overall strength, mobility,…
Health 2 months ago 10 of the Most Overrated Exercises (and What to Do Instead) Beth Skwarecki If there’s anything I’ve learned from competing in multiple sports over the years, it’s that there is no single “best”…
Life 5 months ago Our 13 Most Motivating Fitness Posts of 2021 Beth Skwarecki You can start a new fitness habit right now, if you want. You can come back to your favourite activities…