Tagged With bodyweight exercise

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Whenever I don't have access to a gym because of travels, I start to miss certain movements. Deadlifts are one of them. I never thought I could benefit from them without heavy weight, but thankfully, Al Kavadlo proves that you can still build those important back muscles with body weight only.

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You can get fit by running outdoors, or by exercising at a fancy gym, but in the end all your muscles care about is that they got to contract a bunch of times. Need a workout you can do when you’re stuck in one place with no gear? Ask a former prisoner.

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If working out is an important part of your routine, frequent travel is likely to blow it into smithereens. You're thrust into unfamiliar places, lack amenities and resources, and often have little control over your schedule. But you don't have to give up on fitness completely. Here are some helpful tips, my fellow fitness enthusiast.

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Video: Ever wish you had better balance? Today's workout gives you a chance to work on that skill. It won't leave you sore or sweaty, though! These exercises are all about neuromuscular training: Getting your nerves and muscles to work together so you can control your body precisely.

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Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they're not the same exercise. People tend to use them interchangeably, but the differences are distinct enough that you should avoid lumping them together.