Tagged With bodyweight exercise

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If working out is an important part of your routine, frequent travel is likely to blow it into smithereens. You're thrust into unfamiliar places, lack amenities and resources, and often have little control over your schedule. But you don't have to give up on fitness completely. Here are some helpful tips, my fellow fitness enthusiast.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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Video: Ever wish you had better balance? Today's workout gives you a chance to work on that skill. It won't leave you sore or sweaty, though! These exercises are all about neuromuscular training: Getting your nerves and muscles to work together so you can control your body precisely.

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Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they're not the same exercise. People tend to use them interchangeably, but the differences are distinct enough that you should avoid lumping them together.

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Is today the day you're going to start working out more often? Or are you just getting back to what you used to do before all the holiday parties messed with your schedule? Either way, it's time to get started. We've picked out six workouts that are perfect for your first (or second) day back.