body shape
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Your Smart Scale Probably Isn’t Accurate Enough to Be Useful
Your weight on the scale changes for so many reasons. We can gain or lose muscle, and we can gain or lose fat. We can be lighter when we’re dehydrated, or heavier because we ate a lot of salt last night and we’re retaining water. Wouldn’t it be great to tell the difference between all…
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Don’t Worry About Your Child’s Pandemic Weight Gain
From the beginning of the pandemic, parents everywhere were concerned about how to keep our kids of all ages physically active while stuck at home. Just like that, their team sports, gym class, recess, playdates, and walks to and from school were all snatched away. Maybe we tried to get them out of the house…
