body science
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The Main Differences Between Whey And Casein Protein Supplements
Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, muscle growth, and use.
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The Easiest Way To Stop A Nosebleed, According To A Harvard Doctor
Nosebleeds, also known as epistaxis, are usually more annoying than they are painful. Still, you want to stop them as soon as possible so you don’t, you know, bleed all over the place. Here’s what a doctor from Harvard Medical School suggests.
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An Easy Way To Visualise How Much Sugar Is Actually In The Stuff You Eat
Sugar isn’t inherently bad for you, but producers add so much of the stuff to their food and drink it’s way past overkill. Trouble is, a number like “20g of sugar” on a nutrition label isn’t easy to comprehend. This trick will help.
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No, Poppy Seeds Probably Aren’t Going To Make You Fail A Drug Test
Tales of poppy seed-covered foods being the cause of failed drug tests is a classic urban legend that’s been floating around since a certain episode of Seinfeld. While there may be some truth behind the myth, poppy seeds aren’t likely to ruin your drug test anymore.