body hacks

  • Nine Ways To Cure Jet Lag After A Long Flight

    Nine Ways To Cure Jet Lag After A Long Flight

    Jet lag is no joke, but you don’t have to resign yourself to suffering. Along with getting some extra sun at just the right time, prepping before your trip, and a good cup of tea, here are a few ways you can beat back the effect of jet lag, whether you’re flying east (when it’s…


  • How To Get Your Arse Kicked Gracefully

    How To Get Your Arse Kicked Gracefully

    Every fight has a winner and a loser, and unless you spend some serious time training, there’s a good chance you’ll be the loser at least once. Hopefully, it will never happen, but if it does, these techniques will help you roll with the punches and walk away with only a few scrapes and bruises.